The many secrets of happiness.

May 10, 2011 § Leave a comment

The idea of happiness being a thing to strive for and win like a prize, instead of the thing that is always in you if you know how to look, is I think, one of the great obstacles to the human contentment. We think we will find happiness if we move away to the country, or get married, or are rich. I’m sure that these things do contribute to how much a person is enjoying their life, of course, but they are not little milestones on the way to the mythical city called Happiness!

I have a few things that always remind me of my own innate joys and makes me full of God again. I would like to share them with anyone reading this diary so that they can use them if they like.

Kovalski’s Happiness List:

* Give your things away.

I do not need so many things. They are creeping up on me like little mountains of items picked up hastily in charity shops and bookplaces. What drives me to keep clothes and things I don’t need? Is it a sentimental feeling? Do I wish to remain the person who wore those cool trousers forever? These books I will not read again, why are they still here? Little things, bits of memory, clutter. Get it out, be light in how your possessions weigh upon your life, otherwise they will drag you down with their weight. I do keep all my canvasses though because this is my art.

* Look at little miracles as though they are big miracles.

Yesterday in the graveyard I am sitting next to a patch of wild violets, their purple in the sunshine incredible, and all around lush grass so emerald. The petals of the tiny flowers so perfect and intricate, and then a butterfly white with little dark patterns traced upon its wings landed briefly touching the earth. The love put into every fine detail of these little things made me strange with awe. Somewhere above my head galaxies of a million beautiful stars are moving, and here I am with the tiny perfect flowers, and my heart was full of the mysterious power of creation. This is what I mean by the big miracles in little things.

* Making friends with suffering.

Suffering hurts, I have nearly died many times, through illness and accidents, and now my legs mean I cannot walk far. I am having madness sometimes, too. But I have tried to make friends with my suffering, and learn from it that no pain is bigger or more powerful than my heart. Nobody is alone in their pains, we are all experiencing deep sorrow, and a person may have less or more sorrow than you. It is good if you believe in God and our selves as God also, to remind your self that you know what you are doing, and the reason will become clear to you for your sufferings in the long evolving of your life.

* Remembering what it is all about.

If you are of the spiritual and artistic mind, then what it is about is Love of God, helping the world be better and enjoying and realising the experience of being your self through immense creativity. It is easy to be forgetting this when the suffering and the amnesia of living are upon you.

* Watch your thoughts.

Sometimes your thoughts will be running away with you and taking you to anxious and bad places. It is good to watch your thoughts, and laugh at them when they are misbehaving. The neurons on your head are really quite plastic and will burn little synapses and things wherever you tell them, when you are mastering your thoughts, your brain is rewiring itself into a happier being.

There are some of my secrets for being happiness.

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